Individual Therapy

Are you feeling alone? Stressed, depressed, or anxious? Overwhelmed by emotions, or conversely, numb? Are your relationships more volatile than you’d like, or perhaps more distant? Do you tend to rely on others for your happiness?

As a marriage and family therapist, my goal is to both reduce your mental health symptoms and strengthen your relationships. Sometimes people fall into the trap of blaming others for their distress, and yes, others contribute, but ultimately, my job is to empower you to create the life you want.

Think of it this way: If it’s really all other people, then you have no control at all; we can’t fix others, but we can work on ourselves. I’ll help you to experience a greater sense of empowerment, and contentment.

Please call today for a free phone consult. I’d love to hear from you.