Teenagers are under an incredible amount of stress and pressure, both in real life and social media. And neuroscience tells us that teens have to navigate it all with a turbo-charged accelerator and an underdeveloped braking system.

That means that while your adolescent might be pushing you away and focusing all their attention on their peers, they actually need you now more than ever. That’s why my preferred way to work with teens is family therapy. Please click here to see why.

But in some situations, individual therapy is a better fit. I’ll create a supportive, non-judgmental environment, and help your teen to develop greater emotional awareness, self-soothing, and problem-solving skills.

To find out more about how I work, please call for a free phone consult.